Spinach and Mushroom Arepas
Indulge in a burst of earthy flavors with our Spinach and Mushroom Arepas recipe. These arepas are filled with a delightful mixture of sautéed spinach and mushrooms, creating a wholesome and vegetarian-friendly option. Designed for your Arepa Maker, this recipe promises a delightful journey for your taste buds, showcasing the beauty of plant-based cuisine.

Spinach and Mushroom Arepas: A Vegetarian Delight for the Palate
Celebrate the harmony of nature’s goodness with our Spinach and Mushroom Arepas. This vegetarian delight marries the freshness of sautéed spinach with the robust earthiness of mushrooms, creating a filling that’s not only delicious but also nutritious. Each bite is a testament to the rich flavors nature has to offer.
Ingredients:
- 1 cup pre-cooked cornmeal
- 1 ½ cups warm water
- 2 cups fresh spinach leaves, chopped
- 1 ½ cups mushrooms, sliced (such as cremini or button mushrooms)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1 tablespoon butter
- Additional butter for greasing
Time needed: 25 minutes.
Recipe steps:
- Prepare the Dough
In a mixing bowl, combine pre-cooked cornmeal and warm water. Mix until a smooth, lump-free dough forms. Let it rest for 5 minutes.
- Sauté the Spinach and Mushrooms
In a skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté until they become translucent. Add sliced mushrooms and cook until they release their moisture and turn golden brown, about 5-7 minutes. Add chopped spinach, salt, and pepper. Cook until the spinach wilts and becomes tender. Remove from heat and set aside.
- Shape the Arepas
Divide the dough into equal portions and shape them into thick disks. Make a well in the center of each disk and fill it with a generous portion of the spinach and mushroom mixture. Top the filling with a layer of shredded mozzarella cheese. Seal the edges to form stuffed arepas.
- Cook in arepa maker
Preheat your Arepa Maker and grease it lightly with butter. Place the stuffed arepas in the machine and cook until they develop a golden crust, approximately 6-8 minutes on each side.
- Serve warm
Remove the spinach and mushroom arepas from the maker and let them cool for a minute. Serve warm and relish the delightful combination of earthy spinach, savory mushrooms, and gooey melted cheese.
Tips:
- For a burst of freshness, garnish with a sprinkle of chopped fresh parsley before serving.

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7 responses to “Spinach and Mushroom Arepas”
These Spinach and Mushroom Arepas sound amazing! Cant wait to try them out. 🌱🍄
I cant seem to find the article you mentioned about Spinach and Mushroom Arepas. Could you please provide more context or a link to the article?
Spinach and Mushroom Arepas sound amazing! Cant wait to try this meat-free delight!
Ive got to say, these Spinach and Mushroom Arepas sound out-of-this-world amazing! Cant wait to try them! 🌱🍄 #vegetariandelight
I couldnt agree more! Spinach and mushroom arepas are the epitome of tasteless, bland, and boring. Who needs a vegetarian delight when you can have a juicy, mouthwatering steak? Enjoy your rabbit food! 🥩🔥 #meatlover
I never thought spinach and mushrooms could be so heavenly together! Cant wait to try these arepas!
I never thought spinach and mushrooms could be so delicious together! Need the recipe ASAP! 🤤






These Spinach and Mushroom Arepas sound amazing! Cant wait to try them out. 🌱🍄
I cant seem to find the article you mentioned about Spinach and Mushroom Arepas. Could you please provide more context or a link to the article?
Spinach and Mushroom Arepas sound amazing! Cant wait to try this meat-free delight!
Ive got to say, these Spinach and Mushroom Arepas sound out-of-this-world amazing! Cant wait to try them! 🌱🍄 #vegetariandelight
I couldnt agree more! Spinach and mushroom arepas are the epitome of tasteless, bland, and boring. Who needs a vegetarian delight when you can have a juicy, mouthwatering steak? Enjoy your rabbit food! 🥩🔥 #meatlover
I never thought spinach and mushrooms could be so heavenly together! Cant wait to try these arepas!
I never thought spinach and mushrooms could be so delicious together! Need the recipe ASAP! 🤤