Spinach and Feta Arepas

Spinach and Feta Arepas

Embark on a culinary journey with our Spinach and Feta Arepas recipe. These arepas combine the earthy richness of spinach with the creamy saltiness of feta cheese, creating a wholesome Mediterranean fusion. Paired with the crispy arepa base, this recipe promises a delightful blend of flavors and textures. Crafted for your Arepa Maker, this dish is a celebration of freshness and Mediterranean zest.

Spinach and Feta Arepas: A Wholesome Mediterranean Fusion

Indulge in the wholesome goodness of the Mediterranean with our Spinach and Feta Arepas. The nutritious spinach melds perfectly with the tangy, creamy feta cheese, creating a taste experience that’s both comforting and exciting. Each bite is a celebration of vibrant flavors and Mediterranean elegance, making it a must-try for food enthusiasts seeking a healthful and delicious culinary experience.

Ingredients for the Spinach and Feta Filling:

  • 2 cups fresh spinach, chopped
  • 1 cup crumbled feta cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Ingredients for the Arepas:

  • 1 cup pre-cooked cornmeal
  • 1 ½ cups warm water
  • 1 tablespoon butter
  • Additional butter for greasing

Time needed: 30 minutes

Recipe steps:

  1. For the Spinach and Feta Filling:
    Sauté the Spinach:

    – IIn a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
    – Add chopped spinach and sauté until wilted. Season with salt, pepper, and lemon juice. Remove from heat and let it cool.
    – Once cooled, mix in crumbled feta cheese.

  2. For the Arepas: Prepare the Dough

    In a mixing bowl, combine pre-cooked cornmeal and warm water. Mix until a smooth, lump-free dough forms. Let it rest for 5 minutes.

  3. Shape and cook the Arepas

    Divide the dough into equal portions and shape them into thick disks. Preheat your arepa maker and grease it lightly with butter. Cook the arepas until they develop a golden crust, approximately 6-8 minutes on each side.

  4. Assemble the Spinach and Feta Arepas

    Slice the arepas in half horizontally, creating a pocket.
    Fill each arepa pocket generously with the spinach and feta filling.

  5. Serve warm

    Serve the Spinach and Feta Arepas warm, allowing the flavors to meld together, creating a wholesome Mediterranean delight in every bite.

Tips:

  • For an extra burst of freshness, garnish with a sprinkle of freshly ground black pepper and a drizzle of extra virgin olive oil before serving.
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14 responses to “Spinach and Feta Arepas”

  1. Patrick  Avatar
    Patrick

    Hmm, I never thought spinach and feta could go so well together! Gotta try those arepas ASAP.

  2. Brielle Beil Avatar
    Brielle Beil

    Ive never tried Spinach and Feta Arepas, but Im intrigued. Any tips on where to find them?

  3. Seven  Avatar
    Seven

    Wow, spinach and feta in arepas? Thats some next-level fusion! Cant wait to try it!

  4. Rohan  Avatar
    Rohan

    Wow, these Spinach and Feta Arepas sound absolutely mouthwatering! Cant wait to try them out! 🤤🌿🧀

  5. Jazmin  Avatar
    Jazmin

    I never thought spinach and feta would go together, but now Im craving those arepas!

    1. Arepamaker.pro Avatar
      Arepamaker.pro

      Actually, spinach and feta is a classic combination in Greek cuisine. Its delicious and definitely worth trying! Dont knock it til youve tasted it!

  6. Kasen  Avatar
    Kasen

    Spinach and Feta Arepas sound like the perfect brunch treat! Cant wait to try them!

  7. Drew  Avatar
    Drew

    I cant believe they left out the essential ingredient: unicorn tears! So disappointing. 🦄

  8. Chaim  Avatar
    Chaim

    Spinach and feta arepas? Sounds interesting, but Im more of a bacon and cheese person.

  9. Alexis Wade Avatar
    Alexis Wade

    Spinach and Feta Arepas are a culinary delight, but why not add a twist with some jalapenos?

  10. Amani Monroe Avatar
    Amani Monroe

    I dont know about you guys, but I think spinach and feta arepas are a breakfast game-changer! 🌿🧀

    1. Kamari Rosas Avatar
      Kamari Rosas

      Sorry, but I have to disagree with you on this one. Spinach and feta arepas may be tasty, but I cant see them as a game-changer for breakfast. Each to their own, I guess.

  11. Chana  Avatar
    Chana

    Wow, I never thought spinach and feta would make such a tasty combo! Whos in for some Mediterranean fusion? 🌿🧀🌍

  12. Kenia Graves Avatar
    Kenia Graves

    Wow, these Spinach and Feta Arepas sound like a flavor explosion! Cant wait to try them out!

Home » Recipe » Spinach and Feta Arepas

Comments

14 responses to “Spinach and Feta Arepas”

  1. Hmm, I never thought spinach and feta could go so well together! Gotta try those arepas ASAP.

  2. Brielle Beil Avatar
    Brielle Beil

    Ive never tried Spinach and Feta Arepas, but Im intrigued. Any tips on where to find them?

  3. Wow, spinach and feta in arepas? Thats some next-level fusion! Cant wait to try it!

  4. Wow, these Spinach and Feta Arepas sound absolutely mouthwatering! Cant wait to try them out! 🤤🌿🧀

  5. I never thought spinach and feta would go together, but now Im craving those arepas!

    1. Arepamaker.pro Avatar
      Arepamaker.pro

      Actually, spinach and feta is a classic combination in Greek cuisine. Its delicious and definitely worth trying! Dont knock it til youve tasted it!

  6. Spinach and Feta Arepas sound like the perfect brunch treat! Cant wait to try them!

  7. I cant believe they left out the essential ingredient: unicorn tears! So disappointing. 🦄

  8. Spinach and feta arepas? Sounds interesting, but Im more of a bacon and cheese person.

  9. Alexis Wade Avatar
    Alexis Wade

    Spinach and Feta Arepas are a culinary delight, but why not add a twist with some jalapenos?

  10. Amani Monroe Avatar
    Amani Monroe

    I dont know about you guys, but I think spinach and feta arepas are a breakfast game-changer! 🌿🧀

    1. Kamari Rosas Avatar
      Kamari Rosas

      Sorry, but I have to disagree with you on this one. Spinach and feta arepas may be tasty, but I cant see them as a game-changer for breakfast. Each to their own, I guess.

  11. Wow, I never thought spinach and feta would make such a tasty combo! Whos in for some Mediterranean fusion? 🌿🧀🌍

  12. Kenia Graves Avatar
    Kenia Graves

    Wow, these Spinach and Feta Arepas sound like a flavor explosion! Cant wait to try them out!