Keto Arepa – Low Carb Arepa Recipe That Actually Works

Craving arepas on a keto diet? This genius low-carb version uses almond flour and mozzarella to create a crispy, satisfying shell with just 3g net carbs. You won’t believe it’s not the real thing.

Ingredients

• 1½ cups blanched almond flour
• ½ cup shredded mozzarella cheese
• 2 large eggs
• 2 tbsp cream cheese, softened
• 1 tsp salt
• ½ tsp garlic powder
• ½ tsp baking powder
• Keto-friendly filling: avocado, grilled chicken, bacon, or eggs

Step-by-Step Instructions

1. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 60 seconds and stir until fully melted and combined.
2. While cheese is still warm, quickly mix in the eggs one at a time until incorporated.
3. Add almond flour, salt, garlic powder, and baking powder. Knead into a dough. If sticky, refrigerate for 10 minutes.
4. Divide into 4 balls. Place each between two sheets of parchment paper and flatten to a ¼-inch thick disc.
5. Cook on your arepa maker on medium-low heat for 6–7 minutes per side until golden and firm.
6. Fill with your favorite keto toppings: sliced avocado, grilled chicken, bacon, fried egg, or cheese.

Pro Tips

• Work quickly after melting the cheese — it hardens as it cools and becomes hard to mix.
• Chilling the dough 10 minutes before shaping makes it easier to handle.
• These keto arepas have approximately 3g net carbs vs. 30g in traditional arepas.
• Store cooked shells in the fridge for up to 4 days. Reheat in the arepa maker for best texture.